HERE TO EMPOWER WOMEN THROUGH STRENGTH TRAINING

Because
Strength in the body = Strength In Life

A woman with dark hair tied back, tattoos on her arms, and wearing a black shirt, is spotting a person during a workout, in a gym setting. The woman has a gold necklace and is holding adjustable dumbbells.

At Determined by D

Strength training isn't about shrinking. It's about building a body that carries you through your life, confidently and independently, on your own terms.

At Determined By D, we train the whole person. That means coaching that meets you where you are, respects your nervous system, and builds capability that lasts well beyond your last set.

  • Autonomy over aesthetics, always

  • Strength as preventative healthcare, not punishment

  • Trauma-informed coaching in every session

  • High standards. Zero shame.

Ways to get coached

Two women having a conversation; one woman is holding a barbell with weights, the other is speaking and gesturing with her hand.

1:1 Coaching

In-Person & Virtual

Relationship-first coaching built around you: your goals, your history, your nervous system. Every session is personalized, whether we're in the room together or on a screen.

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Custom Programming

Asynchronous · Anywhere

Custom coaching in your pocket, built for you to fit your life. Weekly or monthly training plans that we update as you progress, with high-touch access to your coach.

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We get that life doesn't always fit a set schedule. Can't make it in on a regular schedule but motivated enough to train on your own a few times a week?

We also offer hybrid coaching that gives you live sessions when you can make it and a custom plan in your pocket for everything in between.

  • "After just a couple of sessions with Danielle I quickly realized it was a critical part of my overall physical health."

    —Norene F. (Virtual Client)

  • "Danielle is constantly challenging me with heavier weights, and I am also mentally/emotionally stronger."

    —Dara F. (In-Person Client)

  • "I would never have achieved my wellness goals if not for the attention Dan has given me! She is always willing to help."

    —Jess S. (Remote Programming)

Ready to get strong?

Book a Free Discovery Call

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